What are the best ways to get rid of all the problems of your life?

                                

Friends , in contemporary era every student ,or a common man have mammoth tensions regarding their future .Sometimes a Time comes when we have a host of problems and we wanna  leave it but it becomes very difficult for us to not to think about that problem .                                                                                        People are facing a number of problems regarding relationship , work, study or illness. So nowadays even because of lot of distractions how can we study with full concentration and being distract .So i have few tips for you to get rid of your tension. 

1.Find root cause of it

If you wanna relief all your worries, you have to think  about

what is the trigger point of your tension.Then try to think about it for couple of minutes .Because ,for example  any disease has its treatment even in it.If we know the exact cause we can cure it easily.So try too think throughly your mind.

2.Think about solution 

Friends, if you find your problem then think about its solution and give yourself some time .Be relax ,nothing is important  than your health.Don't take life very seriously .Do what you love and never expect too much from others which is one of the most real cause of sadness in our life.

3. Train your brain for every bad situation

If you have any problem in your life firstly don't afraid too much

from it and don't run away from it. Problems are parts of our life if they don't come then life will become boring and meaningless.Every problem is a opportunity for us to improve something. So fight with full courage and win the life before life wins you.  

4. Breathe Deeply

Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth.

5. Be Present

Slow down.

“Take 5 minutes and focus on only one behavior with awareness,”

Tutin says. Notice how the air feels on your face when you’re walking and how your feet feel hitting the ground. Enjoy the texture and taste of each bite of food.

           When you spend time in the moment and focus on your senses, you should feel less tense.